New workout routine

I can't believe we only have a week until we have our final weigh-in and testing. For me, it definitely is not the end of the challenge. I'm so thankful for the life changes I've made and will continue to make even after May 22nd.

I had hoped to run the Run for the Red 5K the end of May, but it looks like I'll be walking it due to shin-splints. When I first tried to run, my shins were hurting a little. I thought it was the way I was running, so tried to adjust. I was able to run on the treadmill without any pain after trying to land lighter on my feet. Unfortunately, it was more difficult on a regular trail. Traci suggested I have my shoes checked out to be sure they were giving my feet proper support. That's when I remembered that I hadn't been using my prescription orthotics. I'd tried to use them when my shoes were brand new, but they made the shoes slide up and down on my heels. I should have taken the inserts with me when I went shopping. It's a hard lesson to learn! I guess my high arches caused my feet to pronate which created a strain on the muscles and tendons along my shin-bone. Once I started using the orthotics, it was too late. The damage was done. The doctor says to stay away from high-impact exercising (or anything that hurts) for several weeks. Just doing work around the house hurts, so I've needed to take it easy.

I really want to "sprint to the finish" and up my exercising, not "take it easy", so today I went to the Fitness Center and swam laps for the first time in probably 30 years. It took awhile, but I completed just over half a mile. It was exhausting and exhilarating at the same time! -Quite a workout! I plan to continue with swimming at least until my shins have healed then keep it in my routine as I add back other activities. My grandfather was a competitive swimmer. He swam a mile a day and continued to compete well into his late 80's. He was back in the water just 6 weeks after hip-replacement surgery. His arms were strong enough that he could swim without kicking. He passed away about 13 years ago from a stroke he suffered while swimming. We all thought it was the best way for him to go. He continues to be an inspiration for me. Thoughts of his example kept me going during those laps!